01 · IntentionThe direction before the response.
Intention includes an explicit aim, but also the pre-conscious leaning, need, defence, assumption or orientation already directing attention. Seeking approval, avoiding exposure or preserving certainty can shape what is noticed before a person has articulated a goal.
A stated intention and an operative intention may differ. “I want an open discussion” may coexist with an unexamined movement towards defending one’s authority.
What is my thinking moving towards or away from here?
02 · AwarenessSeeing construction as construction.
Awareness is the movement from being absorbed in a meaning to noticing how that meaning is being made. “They are undermining me” can become “I am construing disagreement as a threat to my authority.”
This is more than noticing a feeling or describing an event. It concerns the assumptions, Cognitive Intentions, identity and contextual expectations making that interpretation seem inevitable. It may enter before, during or after a response; its timing matters.
How am I constructing myself, the other person and this situation?
03 · ChoiceAn alternative that can actually be used.
Choice means more than an intellectual list of possible actions. An alternative construction must be available enough to be held, evaluated and enacted. Awareness may reveal a habitual frame without immediately supplying the capacity or conditions to change it.
Within CDT, development expands what can genuinely be chosen. That availability remains contextual: pressure, relationships and institutional constraints can narrow it.
What other construction can I genuinely work from now?
04 · ResponseConstruction becomes consequential.
A response is a construction enacted through behaviour, language, decision, posture, silence or action. Deliberate response is where awareness and choice become practically consequential.
The same visible behaviour may arise from different constructions. Silence, for example, may enact deliberate listening or an automatic withdrawal. Behaviour alone does not reveal the process, and one changed response does not demonstrate durable developmental change.
What am I enacting, and what do its consequences make visible?